For young athletes just beginning to explore their sport with an interest in improving their performances, or for the older athlete who is only able to commit to a shorter time period.
Each athlete who signs up for AEP Jr. will join one of the Champion strength and conditioning (S & C) programs offered in different training blocks throughout the year – Summer, Fall, Winter, or Spring.
Athletes receive coach supervised strength training 2x per week.
Athletes will be allowed to sign up for more than 1 training block in a year.
Athletes will receive a full two month RDC Fitness Centre membership for the time that their selected Champions session runs.
Does not include access to the TrainHeroic app.
Access to Winning Edge Seminars for fall of 2021 or winter 2022. These sessions include regularly scheduled Bronze Mental Skills and Nutrition sessions as well as other special sessions.
Enrollment will be in September, January, May, and July. Watch our Social Media for exact dates. Cost: $325 Follow link to apply - AEP Jr Application