Our AEP program is open to serious athletes, 15 years and older, striving to be achieve their best performances. This 12 month program will include strength training and winning edge seminars.
Each athlete who signs on for AEP receives a full one (1) year membership at the RDC Fitness Centre at the Gary W. Harris Canada Games Centre. Athletes also have the option to train in a coach-led/supervised session a minimum of 2x per week.
A personalized strength and conditioning program that is delivered to the athlete via the App – TrainHeroic
Regularly scheduled Mental Skills (MS) training sessions. MS program is a tiered program (Bronze/Silver/Gold/Platinum). Bronze & Silver MS consists of 3 sessions of group learning delivered in-person or online. Gold MS is only open to athletes who have completed Bronze and Silver levels and consists of monthly small group sessions with an MS facilitator either in-person or online. Platinum MS is only open to athletes competing/training at a National Team or international level but are not considered ‘carded’ athletes by their National Sport organization. Platinum athletes receive personalized 1 on 1 learning opportunities and training.
Access to regularly scheduled Nutrition sessions. The Nutrition program follows the same basic format as MS.
Access to regularly scheduled learning sessions on other topics each year. Topics may include such topics as – rest & regeneration; media training; sleep; concussion awareness, guest speakers and others.
Enrollment to this program is continuous and the 12-months period will start on the month you enroll. Cost: $525 Follow link to apply - AEP Application