There are many reasons for an athlete to seek out mental skills training. Some of them could be: Underperformance, Choking, Lacking desire, Lacking concentration, Frustration, Extreme negativity or they just want to get better. What ever the reason is, Mental Skills can help an athlete with many facets of their performance. The basic mental skills are; Self-awareness, Goal setting, Relaxation, Self talk, Imagery, and Concentration / Attention control.

Through the ASDC we connect you with a Sport Psychology Consultant who has training in the field.

We can help facilitate group sessions for your team or individual sessions for the athlete that wants a one on one session.

For more information, or to subscribe to this service please contact our program coordinator at 403-342-3231 or by e-mail info@asdccentral.ca