This bi-weekly publication is intended to highlight the achievements of the outstanding athletes in Central Alberta, provide tips on nutrition, training and upcoming events.

If you have an athlete or event you would like included in either of our publications, please forward to  info@asdccentral.ca.

To subscribe to either or both of our newsletters, contact the ASDC Office at 403-342-3231 or by e-mail info@asdccentral.ca

Articles within the Newsletter may link to documents in PDF format and require Adobe Acrobat Reader in order to view. For a free download, click here.

September 27, 2017 - 2017-18 Athlete Enhancement Program Begins

September 5, 2017 - 5 Ways to be a Great Sports Parent

August 1, 2017 - Now Accepting AEP Applications

June 27, 2017 - More Impressive Performances

June 6, 2017 - Congrats AEP Athletes

May 19, 2017 - Going...The Extra Mile

May 5, 2017 - Sodium Facts for Athletes

April 21, 2017 - Motivation vs. Commitment

April 7, 2017 - Guest Speaker Announced

March 17, 2017 - Is your focus on Progress or Performance

March 3, 2017 - March is Nutrition Month

February 17, 2017 - Getting Psyched for Sport

February 3, 2017 - Deliberate Training & Mental Representation

January 20, 2017 - Fueling the youth Athlete

December 16, 2016 - New Year, new goals or just adjust them?

December 2, 2016 - Impressive Performances

November 18, 2016 - Why Youth Strength and Conditioning Matters

November 4, 2016 - Red Deer Games Foundation accepting applications

October 21, 2016 - Too tired to hit the gym...try this

October 7, 2016 - New AEP season underway

September 15, 2016 - AEP Fall application Deadline September 21

June 30, 2016 - So you want to be “Legendary”
June 16, 2016
- Where Slumps Really Come from and How to Help Struggling Athletes
June 2, 2016 - 80 / 20 Rule as Applied to Adulthood
May 19, 2016 - An Open Letter to the Athlete We Must Stop Recruiting
May 5, 2016 - Funding available through RDGF
April 14, 2016 - Achievers are Amazing 2.0 - Mental Development
March 17, 2016 - Achievers are Amazing 1.0
March 3, 2016
 - ASDC Newsletter, Centred: Being a Beginner
February 18, 2016 - Blaming makes you a victim!
February 4, 2016 - Universal Principles?
January 21, 2016 - Are Coaches training athletes for the Jungle or the Zoo?
January 7, 2016 - AEP Winter Intake Application Deadline Jan 13!

December 17, 2015 - Alberta Winter Games Taping Course

December 3, 2015 - An evening with Chandra Crawford

November 19, 2015 - Leadership is a Relationship

November 5, 2015 - Set an Example

October 22, 2015 - Teaching Kids that the “Doer Makes Mistakes

October 8, 2015 - Welcome to the new 2015 AEP Fall Athletes

Setember17, 2015 - Deadline to apply to the Fall Athlete Enhancement Program is Sept 18th

September 3, 2015 - A Piece of the Puzzle – A Different Picture

August 20, 2015 - The Ways Things Are

August 6, 2015 - Elliott Moskowy earned 4 medals at Worlds

July 23, 2015 - Balance.01 in Life and Athletics (Sport)

July 9, 2015 - Staying the Course

June 18, 2015 - Make my day, come on little endorphins, let’s go play!

June 4, 2015 - All buts stink!

May 21, 2015 - God Bless the Broken Road

May 7, 2015 - The Biology of Belief

April 16, 2015 - Developing Mental Toughness: Are you Tough Enough?

April 2, 2015 - Concussion Awareness Session

March 19, 2015 - Genius of the AND

March 5, 2015 - Tanner Fandrey to be a guest speaker at Adaptive Physical Education

February 19, 2015 - Hydrating for Winter Training

January 8, 2015 - ASDC is now accepting applications for the Athlete Enhancement Program (AEP) Winter Intake

December 18, 2014 -  Eating Survival Guide for the Season of Gluttony
Dec 4, 2014 -  5 Stress-Reducing Tools to Deal with Injury
November 13, 2014 -  The Importance of Sleep for the Young Athlete
October 31, 2014 -  Alanna Fittes named MVP
October 16, 2014 -  Stay Connected! Action Required.
October 1, 2014 -  ASDC Welcomes New Executive Director, Miles Kydd
September 18, 2014 -  10 Things Endurance Athletes Should Stop Doing
September 7, 2014 -  Canadian Sport Institute Calgary Awes Alberta’s Future Stars
August 7, 2014 -  Website helps parent, coaches recognize concussion signs
July 24, 2014 - 7 Tips To Staying Cool & Calm In The Clutch
July 10, 2014 - Eating Before Performing
June 19, 2014 -  Concussion and Girls Soccer
June 5, 2014 -  Five Overrated Health Foods
May 8, 2014 -   Sport-Related Concussion Awareness
April 17, 2014 -  Eating Before Performing
April 3, 2014 -  Swimmer has record breaking weekend
March 20, 2014 -  Goal Setting is like a map
March 6, 2014 -   Eating Before Performing
February 6, 2014 -  ASDC Welcomes AEP Athletes
January 23, 2014 -  How to Perform Well When You're Not Feeling Well
January 9, 2014 - Rural Coach Development Grants now available through ASDC