This bi-weekly publication is intended to highlight the achievements of the outstanding athletes in Central Alberta, provide tips on nutrition, training and upcoming events.

If you have an athlete or event you would like included in either of our publications, please forward to  info@asdccentral.ca.

To subscribe to either or both of our newsletters, contact the ASDC Office at 403-342-3231 or by e-mail info@asdccentral.ca

Articles within the Newsletter may link to documents in PDF format and require Adobe Acrobat Reader in order to view. For a free download, click here.

August 15, 2018 - Amazing Summer for AEP Athletes

July 30, 2018 - Impressive Performances by AEP Athletes

June 5, 2018 - Strength & Conditioning Summer Session Hours

May 22, 2018 - Fueling for Competition

April 30, 2018 - Accepting Red Deer Games Foundation Applications

April 17, 2018 - Guest Speaker Announced

March 28, 2018 - Increase Confidence with Stimulation Training

March 14, 2018 - Effect of Music on the Student Athlete

February 27, 2018 - Periodization: Planned Peaks and Targeted Training

February 14, 2018 - Impressive Performance: Predators Rugby

January 21, 2018 - RBC Training Ground Coming to Red Deer

January 5, 2018 - Happy New Year

December 20, 2017 - Getting to the Core of Athlete Performance

December 6, 2017 - Rope Training a Good Balance

November 18, 2017 - Bread for Athletes

November 3, 2017 - How to Treat a Pulled Muscle

October 21, 2017 - Are you over-training

September 27, 2017 - 2017-18 Athlete Enhancement Program Begins

September 5, 2017 - 5 Ways to be a Great Sports Parent

August 1, 2017 - Now Accepting AEP Applications

June 27, 2017 - More Impressive Performances

June 6, 2017 - Congrats AEP Athletes

May 19, 2017 - Going...The Extra Mile

May 5, 2017 - Sodium Facts for Athletes

April 21, 2017 - Motivation vs. Commitment

April 7, 2017 - Guest Speaker Announced

March 17, 2017 - Is your focus on Progress or Performance

March 3, 2017 - March is Nutrition Month

February 17, 2017 - Getting Psyched for Sport

February 3, 2017 - Deliberate Training & Mental Representation

January 20, 2017 - Fueling the youth Athlete

December 16, 2016 - New Year, new goals or just adjust them?

December 2, 2016 - Impressive Performances

November 18, 2016 - Why Youth Strength and Conditioning Matters

November 4, 2016 - Red Deer Games Foundation accepting applications

October 21, 2016 - Too tired to hit the gym...try this

October 7, 2016 - New AEP season underway

September 15, 2016 - AEP Fall application Deadline September 21

June 30, 2016 - So you want to be “Legendary”

June 16, 2016 - Where Slumps Really Come from and How to Help Struggling Athletes

June 2, 2016 - 80 / 20 Rule as Applied to Adulthood

May 19, 2016 - An Open Letter to the Athlete We Must Stop Recruiting

May 5, 2016 - Funding available through RDGF

April 14, 2016 - Achievers are Amazing 2.0 - Mental Development

March 17, 2016 - Achievers are Amazing 1.0

March 3, 2016 - ASDC Newsletter, Centred: Being a Beginner

February 18, 2016 - Blaming makes you a victim!

February 4, 2016 - Universal Principles?

January 21, 2016 - Are Coaches training athletes for the Jungle or the Zoo?

January 7, 2016 - AEP Winter Intake Application Deadline Jan 13!

December 17, 2015 - Alberta Winter Games Taping Course

December 3, 2015 - An evening with Chandra Crawford

November 19, 2015 - Leadership is a Relationship

November 5, 2015 - Set an Example

October 22, 2015 - Teaching Kids that the “Doer Makes Mistakes

October 8, 2015 - Welcome to the new 2015 AEP Fall Athletes

Setember17, 2015 - Deadline to apply to the Fall Athlete Enhancement Program is Sept 18th

September 3, 2015 - A Piece of the Puzzle – A Different Picture

August 20, 2015 - The Ways Things Are

August 6, 2015 - Elliott Moskowy earned 4 medals at Worlds

July 23, 2015 - Balance.01 in Life and Athletics (Sport)

July 9, 2015 - Staying the Course

June 18, 2015 - Make my day, come on little endorphins, let’s go play!

June 4, 2015 - All buts stink!

May 21, 2015 - God Bless the Broken Road

May 7, 2015 - The Biology of Belief

April 16, 2015 - Developing Mental Toughness: Are you Tough Enough?

April 2, 2015 - Concussion Awareness Session

March 19, 2015 - Genius of the AND

March 5, 2015 - Tanner Fandrey to be a guest speaker at Adaptive Physical Education

February 19, 2015 - Hydrating for Winter Training

January 8, 2015 - ASDC is now accepting applications for the Athlete Enhancement Program (AEP) Winter Intake