Centred Newsletter
This bi-weekly publication is intended to highlight the achievements of the outstanding athletes in Central Alberta, provide tips on nutrition, training and upcoming events.
If you have an athlete or event you would like included in either of our publications, please forward to info@asdccentral.ca.
To subscribe to either or both of our newsletters, contact the ASDC Office at 403-342-3231 or by e-mail info@asdccentral.ca
Articles within the Newsletter may link to documents in PDF format and require Adobe Acrobat Reader in order to view. For a free download, click here.
Centred 2018
June 5, 2018 - Strength & Conditioning Summer Session Hours
May 22, 2018 - Fueling for Competition
April 30, 2018 - Accepting Red Deer Games Foundation Applications
April 17, 2018 - Guest Speaker Announced
March 28, 2018 - Increase Confidence with Stimulation Training
March 14, 2018 - Effect of Music on the Student Athlete
February 27, 2018 - Periodization: Planned Peaks and Targeted Training
February 14, 2018 - Impressive Performance: Predators Rugby
January 21, 2018 - RBC Training Ground Coming to Red Deer
January 5, 2018 - Happy New Year
Centred 2017
December 20, 2017 - Getting to the Core of Athlete Performance
December 6, 2017 - Rope Training a Good Balance
November 18, 2017 - Bread for Athletes
November 3, 2017 - How to Treat a Pulled Muscle
October 21, 2017 - Are you over-training
September 27, 2017 - 2017-18 Athlete Enhancement Program Begins
September 5, 2017 - 5 Ways to be a Great Sports Parent
August 1, 2017 - Now Accepting AEP Applications
June 27, 2017 - More Impressive Performances
June 6, 2017 - Congrats AEP Athletes
May 19, 2017 - Going...The Extra Mile
May 5, 2017 - Sodium Facts for Athletes
April 21, 2017 - Motivation vs. Commitment
April 7, 2017 - Guest Speaker Announced
March 17, 2017 - Is your focus on Progress or Performance
March 3, 2017 - March is Nutrition Month
February 17, 2017 - Getting Psyched for Sport
February 3, 2017 - Deliberate Training & Mental Representation
January 20, 2017 - Fueling the youth Athlete
Centred 2016
December 16, 2016 - New Year, new goals or just adjust them?
December 2, 2016 - Impressive Performances
November 18, 2016 - Why Youth Strength and Conditioning Matters
November 4, 2016 - Red Deer Games Foundation accepting applications
October 21, 2016 - Too tired to hit the gym...try this
October 7, 2016 - New AEP season underway
September 15, 2016 - AEP Fall application Deadline September 21
June 30, 2016 - So you want to be “Legendary”
June 16, 2016 - Where Slumps Really Come from and How to Help Struggling Athletes
June 2, 2016 - 80 / 20 Rule as Applied to Adulthood
May 19, 2016 - An Open Letter to the Athlete We Must Stop Recruiting
May 5, 2016 - Funding available through RDGF
April 14, 2016 - Achievers are Amazing 2.0 - Mental Development
March 17, 2016 - Achievers are Amazing 1.0
March 3, 2016 - ASDC Newsletter, Centred: Being a Beginner
February 18, 2016 - Blaming makes you a victim!
February 4, 2016 - Universal Principles?
January 21, 2016 - Are Coaches training athletes for the Jungle or the Zoo?
January 7, 2016 - AEP Winter Intake Application Deadline Jan 13!
Centred 2015
December 17, 2015 - Alberta Winter Games Taping Course
December 3, 2015 - An evening with Chandra Crawford
November 19, 2015 - Leadership is a Relationship
November 5, 2015 - Set an Example
October 22, 2015 - Teaching Kids that the “Doer Makes Mistakes
October 8, 2015 - Welcome to the new 2015 AEP Fall Athletes
Setember17, 2015 - Deadline to apply to the Fall Athlete Enhancement Program is Sept 18th
September 3, 2015 - A Piece of the Puzzle – A Different Picture
August 20, 2015 - The Ways Things Are
August 6, 2015 - Elliott Moskowy earned 4 medals at Worlds
July 23, 2015 - Balance.01 in Life and Athletics (Sport)
July 9, 2015 - Staying the Course
June 18, 2015 - Make my day, come on little endorphins, let’s go play!
June 4, 2015 - All buts stink!
May 21, 2015 - God Bless the Broken Road
May 7, 2015 - The Biology of Belief
April 16, 2015 - Developing Mental Toughness: Are you Tough Enough?
April 2, 2015 - Concussion Awareness Session
March 19, 2015 - Genius of the AND
March 5, 2015 - Tanner Fandrey to be a guest speaker at Adaptive Physical Education
February 19, 2015 - Hydrating for Winter Training
January 8, 2015 - ASDC is now accepting applications for the Athlete Enhancement Program (AEP) Winter Intake
